Sound Bath & Guided Relaxation

Enjoy an hour of tranquility with Juliet Hewitt, E-RYT 500 and certified integral sound practitioner. This class begins with Yoga Nidra, a form of guided relaxation to help the process of diving deeper inward. Then enjoy the full body listening experience of a sound bath with crystal and metal singing bowls. Benefits of sound baths include stress reduction, decreased anxiety, and increased mental clarity.  

Participants should wear comfortable clothing and bring a blanket or other support for their necks. Mats provided, but participants are welcome to bring their own. Ages 15 and up. No unaccompanied minors. Free. Join today!

This class is sold out.

To join a waiting list, email [email protected].

Generous support provided by Art Bridges Foundation’s Access for All program. This program is offered at no cost thanks to the generous support of Healthy Blue.